Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs California Red Kidney Beans:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more Vitamin A than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 33.1 times more Vitamin B1, 10 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 197 times more Vitamin B9 and 1.9 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs California Red Kidney Beans:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 6.3 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 24.4 times more Calcium, 17.2 times more Copper, 15.1 times more Iron, 20 times more Magnesium, 20 times more Manganese, 27 times more Phosphorus, 11.8 times more Potassium and 25.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 3.4 times more Energy, 2.4 times more Carbohydrate, 15.6 times more Fiber and 44.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.