Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has more Vitamin A and 3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 11.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Potassium, 19.7 times more Sodium and 6.2 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Fiber and 9.5 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.