Nutrient Comparison: Apricots, canned, heavy syrup pack, without skin, solids and liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Almond paste:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has more Vitamin A, 1.5 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Vitamin B1, 18 times more Vitamin B2, 3.4 times more Vitamin B3 and 36.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Almond paste:
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids has 5.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 7 times more Copper, 3.7 times more Iron, 16.3 times more Magnesium, 16.8 times more Manganese, 19.8 times more Phosphorus, 2.3 times more Potassium and 14.8 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 5.5 times more Energy, 308.2 times more Fat, 438.2 times more Saturated Fat, 328 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 17.6 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein