Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, water pack, without skin, solids and liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 32.5 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, water pack, without skin, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids has 33.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 36.4 times more Calcium, 14 times more Copper, 6.8 times more Iron, 30.4 times more Magnesium, 46.4 times more Manganese, 29.1 times more Phosphorus, 4.5 times more Potassium and 27.9 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 27.6 times more Energy, 1839 times more Fat, 2104 times more Saturated Fat, 2253.2 times more Omega 6, 3.2 times more Carbohydrate, 9.5 times more Fiber and 30.8 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein