Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and 6.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 24.6 times more Vitamin B1, 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 14.8 times more Vitamin B5, 4.9 times more Vitamin B6 and 117 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, 7.9 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 14.3 times more Manganese, 18.4 times more Phosphorus and 13.4 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 1.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.7 times more Energy, 213.8 times more Fat, 415.8 times more Saturated Fat, 727.8 times more Omega 6 and 10.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6