Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Broccoli:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 5.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.4 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Boiled Broccoli:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 1.6 times more Calcium, 18.8 times more Iron and 9.9 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 17.1 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Boiled Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 12.1 times more Energy, 27.2 times more Fat, 32.9 times more Saturated Fat, 10.6 times more Carbohydrate, 26.1 times more Sugars and 2 times more Protein than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy