Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Potato Skin:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 15.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Potato Skin:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 2.1 times more Calcium, 3.9 times more Iron and 40.6 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Potassium and 16 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 7.3 times more Energy, 111.4 times more Fat, 100 times more Saturated Fat, 6.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.