Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.2 times more Vitamin B1, 5.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Potato Skin:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.1 times more Calcium, 3.9 times more Iron and 40.6 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Potassium and 16 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 7.3 times more Energy, 111.4 times more Fat, 100 times more Saturated Fat, 6.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.