Nutrient Comparison: California Avocados VS Industrial Mid-oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Industrial Mid-oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Industrial Mid-oleic Sunflower Oil:
- 1 kilogram of California Avocados has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 20.9 times more Vitamin E than Raw California Avocados.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Industrial Mid-oleic Sunflower Oil:
- 1 kilogram of California Avocados has 20.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 3.4 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- While 1 kg of Industrial Mid-oleic Sunflower Oil contains 5.3 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat and 17.3 times more Omega 6 than Raw California Avocados.
- 1 kilogram of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein