Comparing Nutrients in 500 calories California AvocadosVS Industrial Mid-oleic Sunflower Oil
Weight per 500 calories
California Avocados
299g
Industrial Mid-oleic Sunflower Oil
56.6g
Industrial Mid-oleic Sunflower Oil has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 500 calories - California Avocados or Industrial Mid-oleic Sunflower Oil?
California Avocados VS Industrial Mid-oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Avocados or Industrial Mid-oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of California Avocados vs Industrial Mid-oleic Sunflower Oil:
500 calories of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 3.9 times more Vitamin E than Raw California Avocados.
500 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw California Avocados as well as Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Avocados vs Industrial Mid-oleic Sunflower Oil:
500 calories of California Avocados have 107.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
500 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Avocados as well as Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Avocados have 1.2 times more Saturated Fat, 17.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
While 500 kcal of Industrial Mid-oleic Sunflower Oil contain 3.3 times more Omega 6 than Raw California Avocados.
Both California Avocados and Industrial Mid-oleic Sunflower Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein