Nutrient Comparison: Meatless Bacon Bits VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Bacon Bits has 8.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 35.9 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Frozen Broccoli Spears:
- 1 kilogram of Meatless Bacon Bits has 2.5 times more Calcium, 15 times more Copper, 5.9 times more Magnesium, 3.7 times more Phosphorus, 3.9 times more Selenium, 104.1 times more Sodium and 5.5 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Potassium and 11.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Frozen Broccoli Spears contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has 16.4 times more Energy, 76.2 times more Fat, 78 times more Saturated Fat, 11.8 times more Omega 3, 326.2 times more Omega 6, 5.3 times more Carbohydrate, 3.4 times more Fiber and 10.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Sugars than Meatless Bacon Bits.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6