Nutrient Comparison: Meatless Bacon Bits VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Tomatoes in Juice with Salt:
- 1 kilogram of Meatless Bacon Bits has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 15.9 times more Vitamin B9, more Vitamin B12 and 11.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B6, 6.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Meatless Bacon Bits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Tomatoes in Juice with Salt:
- 1 kilogram of Meatless Bacon Bits has 3.1 times more Calcium, 10.4 times more Copper, 1.3 times more Iron, 9.5 times more Magnesium, 12.8 times more Phosphorus, 10.6 times more Selenium, 15.4 times more Sodium and 15.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium and 11.8 times more Water than Meatless Bacon Bits.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has 29.8 times more Energy, 103.6 times more Fat, 119.3 times more Saturated Fat, 369.8 times more Omega 3, 124.4 times more Omega 6, 8.2 times more Carbohydrate, 5.4 times more Fiber and 40.5 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Sugars than Meatless Bacon Bits.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein