Comparing Nutrients in 100 calories Meatless Bacon BitsVS Tomatoes in Juice with Salt
Weight per 100 calories
Meatless Bacon Bits
21g
Tomatoes in Juice with Salt
625g
Meatless Bacon Bits have 29.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomatoes in Juice with Salt?
Meatless Bacon Bits VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Tomatoes in Juice with Salt:
100 calories of Meatless Bacon Bits have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 28.5 times more Vitamin B1, 23.4 times more Vitamin B2, 13.2 times more Vitamin B3, 41.3 times more Vitamin B6, 1.9 times more Vitamin B9, 197.3 times more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.7 times more Calcium, 2.9 times more Copper, 23.6 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 39.2 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium, 1.9 times more Zinc and 352.4 times more Water than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 3.5 times more Fat, 4 times more Saturated Fat, 12.4 times more Omega 3, 4.2 times more Omega 6 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Carbohydrate, more Sugars and 5.5 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3