Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Tomato Sauce
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Tomato Sauce
417g
Canned Tomato Sauce no Salt has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Sauce?
Tomatoes In Juice With Salt VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Tomato Sauce?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Tomato Sauce:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 35.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.4 times more Vitamin K than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.8 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Tomato Sauce:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 1.8 times more Selenium, 15.7 times more Sodium and 1.6 times more Water than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 1.5 times more Copper and 4.6 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tomato Sauce contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 1.9 times more Fiber than Tomato Sauce.
Both Tomatoes in Juice with Salt and Tomato Sauce offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Omega 3 in 100 calories.