Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Tomato Sauce:
- 1 pound of Tomatoes in Juice with Salt has 24 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Tomato Sauce:
- 1 pound of Tomatoes in Juice with Salt has 2.4 times more Calcium and 10.5 times more Sodium than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Fiber than Tomato Sauce.
- While 1 lb of Canned Tomato Sauce no Salt contains 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.