Nutrient Comparison: Tomato Sauce VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Sauce versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Sauce vs Stewed Canned Tomatoes:
- 1 pound of Tomato Sauce has 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin B1 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Sauce vs Stewed Canned Tomatoes:
- 1 pound of Tomato Sauce has 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.4 times more Iron and 20.1 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Stewed Canned Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Tomato Sauce lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Sauce has 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Tomato Sauce and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fructose per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.