Nutrient Comparison: Tomato Sauce VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Stewed Canned Tomatoes:
- 14 ounces of Tomato Sauce have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Stewed Canned Tomatoes:
- 14 ounces of Tomato Sauce have 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.4 times more Iron and 20.1 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 1.5 times more Fiber and 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Tomato Sauce and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.