Nutrient Comparison: Stewed Canned Tomatoes VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Soy Cheese:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin E than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 4 times more Vitamin B2, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Soy Cheese:
- 14 ounces of Stewed Canned Tomatoes have 11.1 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.5 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 19 times more Magnesium, 15.1 times more Manganese, 11.1 times more Phosphorus, 28 times more Selenium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars and more Fiber than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 5.8 times more Energy, 42.6 times more Fat, 45.1 times more Saturated Fat, 180 times more Omega 3, 54.5 times more Omega 6 and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber