Nutrient Comparison: Stewed Canned Tomatoes VS Soy Cheese per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Soy Cheese:
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C and 1.4 times more Vitamin E than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 4 times more Vitamin B2, 4.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Soy Cheese:
- 1 kilogram of Stewed Canned Tomatoes has 11.1 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 5.5 times more Calcium, 3.4 times more Copper, 4.2 times more Iron, 19 times more Magnesium, 15.1 times more Manganese, 11.1 times more Phosphorus, 28 times more Selenium and 10.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 2.2 times more Sugars and more Fiber than Soy Cheese.
- While 1 kg of Soybean, curd cheese contains 5.8 times more Energy, 42.6 times more Fat, 45.1 times more Saturated Fat, 180 times more Omega 3, 54.5 times more Omega 6 and 13.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy Cheese offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber