Nutrient Comparison: Stewed Canned Tomatoes VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 3.5 times more Vitamin B2, 1.5 times more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 11.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Potatoes:
- 14 ounces of Stewed Canned Tomatoes have 6.8 times more Calcium, 2 times more Copper and 44.2 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Potatoes contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 6 times more Sugars than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.3 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.