Nutrient Comparison: Tomato Sauce VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Sauce versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Sauce vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Sauce have 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1 than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Sauce vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tomato Sauce have 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium and 36.5 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Sauce have 1.5 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.