Comparing Nutrients in 500 calories Tomato SauceVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Tomato Sauce
2083g
Canned Tomatoes with Green Chilies
3333g
Tomato Sauce has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce or Canned Tomatoes with Green Chilies?
Tomato Sauce VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Canned Tomatoes with Green Chilies:
500 calories of Tomato Sauce have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Canned Tomatoes with Green Chilies:
500 calories of Tomato Sauce have 2.3 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 58.3 times more Sodium and 1.7 times more Water than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce have 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Tomato Sauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.