Comparing Nutrients in 300 calories Tomato SauceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tomato Sauce
1250g
Canned Tomatoes with Green Chilies
2000g
Tomato Sauce has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce or Canned Tomatoes with Green Chilies?
Tomato Sauce VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Canned Tomatoes with Green Chilies:
300 calories of Tomato Sauce have 2.3 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 58.3 times more Sodium and 1.7 times more Water than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce have 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Tomato Sauce and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Tomato Sauce no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.