Comparing Nutrients in 300 calories Tomato SauceVS Tomato Juice with Salt
Weight per 300 calories
Tomato Sauce
1250g
Tomato Juice with Salt
1765g
Tomato Sauce has 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce or Tomato Juice with Salt?
Tomato Sauce VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Tomato Sauce vs Tomato Juice with Salt:
300 calories of Tomato Sauce have 3.2 times more Vitamin E than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin A, 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and 14.1 times more Vitamin C than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
Both Canned Tomato Sauce no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce vs Tomato Juice with Salt:
300 calories of Tomato Sauce have 1.9 times more Copper, 3.6 times more Fluoride, 1.7 times more Iron and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 32.5 times more Sodium and 1.5 times more Water than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Tomato Juice with Salt contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce have 3.7 times more Omega 6 and 2.7 times more Fiber than Tomato Juice with Salt.
Both Tomato Sauce and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Sauce no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.