Nutrient Comparison: Tomato Sauce VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce vs Tomato Juice with Salt:
- 5 ounces of Tomato Sauce have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B9 and 10 times more Vitamin C than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce vs Tomato Juice with Salt:
- 5 ounces of Tomato Sauce have 2.7 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Canned Tomato Sauce no Salt.
- Both Tomato Sauce and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce have 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.