Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soy Cheese
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soy Cheese
199g
Soybean, curd cheese has 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy Cheese?
Canned Tomatoes With Green Chilies VS Soy Cheese Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy Cheese?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soy Cheese:
300 calories of Canned Tomatoes with Green Chilies have 100.7 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B3, 12.8 times more Vitamin B5, 14.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Soy Cheese.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soy Cheese:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Copper, 1.5 times more Manganese, 5.4 times more Potassium, 201.8 times more Sodium and 13.4 times more Water than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Cheese contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.3 times more Carbohydrate than Soy Cheese.
While 300 kcal of Soybean, curd cheese contain 10.1 times more Fat, 10.6 times more Saturated Fat, 53.6 times more Omega 3, 13.8 times more Omega 6 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Cheese offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6