Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Cheese per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Soy Cheese:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 7.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Soybean, curd cheese have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Soy Cheese:
- 5 ounces of Canned Tomatoes with Green Chilies have 20.1 times more Sodium and 1.3 times more Water than Soy Cheese.
- While 5 oz of Soybean, curd cheese contain 9.4 times more Calcium, 4.2 times more Copper, 21.5 times more Iron, 20.7 times more Magnesium, 6.7 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soybean, curd cheese contain 10.1 times more Energy, 101.3 times more Fat, 106.5 times more Saturated Fat, 540 times more Omega 3, 139 times more Omega 6, 1.9 times more Carbohydrate and 18.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein