Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Potatoes
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Potatoes
500g
Canned Potatoes Solids no Salt have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Potatoes?
Canned Tomatoes With Green Chilies VS Canned Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Potatoes?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Potatoes:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 6 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Potatoes.
300 calories of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Potatoes:
300 calories of Canned Tomatoes with Green Chilies have 16 times more Calcium, 6.3 times more Copper, 3.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 320.8 times more Sodium, 1.9 times more Zinc and 4.5 times more Water than Canned Potatoes.
Both Canned Tomatoes with Green Chilies and Canned Potatoes contain similar levels of Iron per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2 times more Protein than Canned Potatoes.
While 300 kcal of Canned Potatoes Solids no Salt contain 5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 6 in 300 calories.