Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Canned Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Canned Potatoes:
- 14 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.6 times more Copper and 80.2 times more Sodium than Canned Potatoes.
- While 14 oz of Canned Potatoes Solids no Salt contain 4.8 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Potatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Potatoes Solids no Salt contain 4 times more Energy, 3.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Potatoes Solids no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.