Nutrient Comparison: Tomatoes in Juice with Salt VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Tomato Sauce:
- 14 ounces of Tomatoes in Juice with Salt have 24 times more Vitamin B1 and 1.8 times more Vitamin C than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Tomato Sauce:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Calcium and 10.5 times more Sodium than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Tomato Sauce contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.