Nutrient Comparison: Meatless Bacon Bits VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Meatless Bacon Bits has 20 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B9, more Vitamin B12 and 23.8 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Vitamin A, 2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Bacon Bits as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 1 kilogram of Meatless Bacon Bits has 4.8 times more Calcium, 5.2 times more Copper, 6.3 times more Magnesium, 5.9 times more Phosphorus, 24.7 times more Selenium, 68.1 times more Sodium and 3.7 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains 11.3 times more Water than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has 12.9 times more Energy, 129.5 times more Fat, 104 times more Saturated Fat, 54.8 times more Omega 3, 170 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Fiber and 22.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 1 kg of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contains more Sugars than Meatless Bacon Bits.
- 1 kilogram of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6