Comparing Nutrients in 5 ounces Meatless Bacon Bits VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%

Macro Nutrients

	Meatless Bacon Bits	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Energy	23.3% 675kcal	1.8% 52.4kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	18% 5.75g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	2.4% 0.038g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	7.97% 10.4g	130g per day for Men 19-50 years
Sugars	0% 0g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	81% 45.4g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	92% 826μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	71% 1.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.2% 9.8mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Calcium	14.3% 143mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	85% 0.76mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.3% 52.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	32% 135mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	7.5% 52.4mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	5.75% 196mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	167% 2509mg	2.46% 37mg	1500mg per day for Men 19-50 years
Zinc	24% 2.65mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Meatless Bacon Bits versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 5 ounces of Meatless Bacon Bits have 20 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 7.1 times more Vitamin B9, more Vitamin B12 and 23.8 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A, 2 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Bacon Bits as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Meatless Bacon Bits vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 5 ounces of Meatless Bacon Bits have 4.8 times more Calcium, 5.2 times more Copper, 6.3 times more Magnesium, 5.9 times more Phosphorus, 24.7 times more Selenium, 68.1 times more Sodium and 3.7 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 11.3 times more Water than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Iron and Potassium per five ounces.
• 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Meatless Bacon Bits have 12.9 times more Energy, 129.5 times more Fat, 104 times more Saturated Fat, 54.8 times more Omega 3, 170 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Fiber and 22.9 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Sugars than Meatless Bacon Bits.
• 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy, Omega 3 and Omega 6