Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Oil Roasted Cashews:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has more Vitamin A, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 18.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.7 times more Vitamin E and 43.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oil Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Oil Roasted Cashews:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.6 times more Selenium and 28.5 times more Sodium than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2.2 times more Calcium, 12.8 times more Copper, 1.5 times more Iron, 11.9 times more Magnesium, 5.1 times more Manganese, 6.4 times more Phosphorus, 3.9 times more Potassium and 6.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 2 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 2 times more Energy, 26.5 times more Fat, 28.7 times more Saturated Fat, 1.6 times more Omega 3, 12.5 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Toasted Cinnamon-raisin Bagels.