Nutrient Comparison: Oat Bran Bagels VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oat Bran Bagels has 7.2 times more Vitamin B1, 8.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9 and 1.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.8 times more Vitamin B6 and 168 times more Vitamin C than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Chilled Orange Juice with Calcium:
- 1 kilogram of Oat Bran Bagels has 3.6 times more Copper, 23.7 times more Iron, 2.8 times more Magnesium, 37.5 times more Manganese, 2.3 times more Phosphorus, 342 times more Selenium, 295 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 11.7 times more Calcium, 1.5 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 5.4 times more Energy, 20.2 times more Omega 6, 4.7 times more Carbohydrate, 12 times more Fiber and 15.7 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.1 times more Sugars than Oat Bran Bagels.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oat Bran Bagels as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one kilogram.