Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomato Paste:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 10 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 10.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 11.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomato Paste:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.5 times more Iron, 1.9 times more Manganese, 4.8 times more Selenium, 7.7 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.4 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium and 8.7 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Tomato Paste contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 3.5 times more Energy, 9.1 times more Omega 3, 3.2 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.3 times more Sugars, 2.7 times more Fructose and 2.3 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6