Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 11.7 times more Vitamin B1, 9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3 times more Vitamin B6 and 17.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Stewed Canned Tomatoes:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 1.5 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 9.2 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Sodium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Calcium, 2 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 10.6 times more Energy, 12 times more Omega 3, 8.9 times more Omega 6, 8.6 times more Carbohydrate, 2.3 times more Fiber and 11.5 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein