Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs California Red Kidney Beans:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 48.5 times more Sodium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.6 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 14.8 times more Potassium and 2.9 times more Zinc than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 12.2 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.3 times more Omega 3, 10.8 times more Fiber and 2.3 times more Protein than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6