Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Red Kidney Beans:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Boiled Red Kidney Beans:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 2.6 times more Calcium and 267 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 4 times more Potassium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 2.2 times more Energy, 6.2 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.7 times more Omega 3 and 3.2 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6