Nutrient Comparison: Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 2.3 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.2 times more Vitamin B2, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Frozen Broccoli Spears:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 1.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Potassium and 2.8 times more Water than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) has 9.5 times more Energy, 17.8 times more Omega 6, 10 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Omega 3 and 1.3 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6