Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Chilled Orange Juice with Calcium:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Chilled Orange Juice with Calcium:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3.9 times more Copper, 10.5 times more Iron, 2.6 times more Magnesium, 23.5 times more Manganese, 2 times more Phosphorus, 267 times more Sodium and 12.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.8 times more Calcium, 1.8 times more Potassium and 2.7 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 5.9 times more Energy, 5.1 times more Omega 3, 28.7 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Fiber and 15.4 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein