Comparing Nutrients in 1 kilogram Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Energy	95% 2750kcal	95% 2750kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	428% 557g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	58% 22g	38g per day for Men 19-50 years
Protein	188% 105g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	223% 2.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Calcium	18% 180mg	86% 860mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	187% 1.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	209% 4.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	356% 5340mg	357% 5360mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	8.8% 326g	8.68% 321g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:

• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
• While Unenriched White Pita Bread contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:

• Unenriched White Pita Bread contains 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.