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Comparing Nutrients in 5 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS White Pita Bread

Macros Ratio

Protein Fat Carbs

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
16%
5%
79%
White Pita Bread
13%
4%
83%
5 oz ▼

Macro Nutrients

13.4%390kcal
Energy
13.4%390kcal
390 kcalvs390 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g
Fat
1.75%1.7g
2.27 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g
Saturated Fat
0.74%0.24g
0.31 gvs0.24 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.2%0.051g
Omega 3
2.13%0.034g
0.051 gvs0.034 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.5%0.94g
Omega 6
4.26%0.72g
0.94 gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.2%75.7g
Carbohydrate
60.7%79g
75.7 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.58%3.26g
Fiber
8.2%3.1g
3.26 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g
Protein
23%13g
15 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
31.5%0.38mg
Thiamine
0.23 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.67%0.074mg
Vitamin B2
10.6%0.14mg
Riboflavin
0.074 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.6%2.5mg
Vitamin B3
19%3.04mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs3.04 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg
Vitamin B5
11.3%0.56mg
Pantothenic acid
0.51 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg
Vitamin B6
3.7%0.048mg
Pyridoxine
0.072 mgvs0.048 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.8%31μg
Vitamin B9
8.5%34μg
Folates and Folic Acid
31 μgvs34 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.55%25.5mg
Calcium
12%122mg
25.5 mgvs122 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
26.5%0.24mg
0.23 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg
Iron
25%2mg
1.93 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg
Magnesium
8.77%37mg
41 mgvs37 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.3%0.77mg
Manganese
29.6%0.68mg
0.77 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg
Phosphorus
19.6%137mg
136 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.2%143mg
Potassium
5%170mg
143 mgvs170 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.5%757mg
Sodium
50.7%760mg
757 mgvs760 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg
Zinc
11%1.2mg
1.25 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.25%46.2g
Water
1.23%45.5g
46.2 gvs45.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Comparison of macro-nutrients per 5 ounces:



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