Comparing Nutrients in 1 pound Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
White Pita Bread	13%	4%	83%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Energy	43% 1247kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	194% 253g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	85% 47.6g	73.7% 41.3g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 7.97mg	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	White Pita Bread	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	16% 544mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	161% 2422mg	162% 2431mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	4% 148g	3.94% 146g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:

• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
• While Unenriched White Pita Bread contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:

• Unenriched White Pita Bread contains 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.