Comparing Nutrients in 1 pound Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Energy	43% 1247kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.26g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	3.1% 1g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	182% 237g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	85% 47.6g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.6% 0.74mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 7.97mg	42.4% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	104% 8.3mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	161% 2422mg	118% 1769mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	4% 148g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 lb of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:

• 1 lb of Unenriched Raisin Bread contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:

• 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 3.7 times more Calcium, 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one pound.
• 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.3 times more Protein than Raisin Bread.
• While 1 lb of Unenriched Raisin Bread contains 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one pound.