Comparing Nutrients in 1 kilogram Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
Raisin Bread	11%	14%	75%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Energy	95% 2750kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	33.8% 11g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	23.8% 0.38g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	37.7% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	402% 523g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	113% 43g	38g per day for Men 19-50 years
Protein	188% 105g	141% 79g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	77.4% 3.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Raisin Bread	Recommended Dietary Allowance
Calcium	18% 180mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	229% 18.3mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	218% 5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	66.8% 2270mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	356% 5340mg	260% 3900mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	65.5% 7.2mg	11mg per day for Men 19-50 years
Water	8.8% 326g	9.1% 336g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Raisin Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:

• 1 kg of Unenriched Raisin Bread contains 3.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:

• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 3.7 times more Calcium, 1.3 times more Iron and 2.2 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread contain similar levels of Copper, Magnesium, Manganese and Phosphorus per one kilogram.
• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 1.3 times more Protein than Raisin Bread.
• While 1 kg of Unenriched Raisin Bread contains 2.8 times more Fat, 4.9 times more Saturated Fat and 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per one kilogram.