Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Raisin Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Raisin Bread?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:
- 500 kcal of Unenriched Raisin Bread contain 3.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Raisin Bread:
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.4 times more Sodium and 1.2 times more Zinc than Raisin Bread.
- While 500 kcal of Unenriched Raisin Bread contain 3.7 times more Calcium, 1.4 times more Iron and 2.3 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Protein than Raisin Bread.
- While 500 kcal of Unenriched Raisin Bread contain 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.