Raisin Bread VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or White Pita Bread?
Lets compare vitamin content per 500 calories of Raisin Bread vs White Pita Bread:
- 500 calories of Raisin Bread have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than White Pita Bread.
- While 500 kcal of Unenriched White Pita Bread contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Unenriched Raisin Bread.
- Both Raisin Bread and White Pita Bread provide similar amounts of Vitamin B5 per 500 calories.
- Both Unenriched Raisin Bread as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs White Pita Bread:
- 500 calories of Raisin Bread have 1.3 times more Iron and 1.9 times more Potassium than White Pita Bread.
- While 500 kcal of Unenriched White Pita Bread contain 1.3 times more Calcium and 1.4 times more Sodium than Unenriched Raisin Bread.
- Both Raisin Bread and White Pita Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raisin Bread have 2 times more Fiber than White Pita Bread.
- Both Raisin Bread and White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Unenriched Raisin Bread as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.