Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.5 times more Vitamin B6 than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs White Pita Bread:
Unenriched White Pita Bread contains 4.8 times more Calcium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.3 times more Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Unenriched White Pita Bread.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Unenriched White Pita Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.