Nutrient Comparison: Wheat Bagels VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bagels versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bagels vs Boiled California Red Kidney Beans:
- 1 kilogram of Wheat Bagels has 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Wheat Bagels and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Wheat Bagels as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bagels vs Boiled California Red Kidney Beans:
- 1 kilogram of Wheat Bagels has 4.5 times more Manganese, 23.9 times more Selenium, 109.8 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.3 times more Calcium, 1.7 times more Copper and 2.5 times more Potassium than Wheat Bagels.
- Both Wheat Bagels and Boiled California Red Kidney Beans contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bagels has 2 times more Energy, 2.4 times more Omega 3, 43 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Fiber than Wheat Bagels.
- Both Wheat Bagels and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6