Nutrient Comparison: Baking Chocolate Mexican Squares VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baking Chocolate Mexican Squares versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baking Chocolate Mexican Squares vs Boiled Red Kidney Beans:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Baking chocolate, mexican, squares as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baking Chocolate Mexican Squares vs Boiled Red Kidney Beans:
- 1 kilogram of Baking Chocolate Mexican Squares has 1.2 times more Calcium, 2.8 times more Copper, 2.1 times more Magnesium and 1.5 times more Selenium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Iron than Baking chocolate, mexican, squares.
- Both Baking Chocolate Mexican Squares and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baking Chocolate Mexican Squares has 3.4 times more Energy, 31.2 times more Fat, 119.5 times more Saturated Fat, 8.8 times more Omega 6, 3.4 times more Carbohydrate and 216.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Omega 3, 1.9 times more Fiber and 2.4 times more Protein than Baking chocolate, mexican, squares.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6